Blog
Navigating Winter Illness in New Mexico
Each year, New Mexico reports thousands of emergency department visits and hospitalizations for respiratory illnesses like influenza, COVID-19, pneumonia and asthma. During the 2024-2025 season, state health officials described flu activity and related hospitalizations as among the most severe in recent years. As cooler, drier air settles across Albuquerque and the high desert, it is important to know when an illness requires professional care and how to protect yourself and your family. The Common Cold [...]
Viral vs. Bacterial Illness in New Mexico: A Guide
From the crisp mountain air to the dry desert winds, New Mexico’s unique climate brings its own set of seasonal health challenges. As temperatures shift, it’s common to see a rise in coughs, fevers and sore throats across Albuquerque. While many of these illnesses are mild, some can become more serious. Understanding the difference between viral and bacterial infections is key to protecting your health and getting the right care. Viral Threats in Albuquerque’s Climate [...]
A Guide to Keeping Your Blood Pressure in Check
High blood pressure is a quiet but serious health issue affecting many in Albuquerque. About 31% of New Mexicans have been diagnosed with it, making it a common concern for individuals and families alike. The good news? With the right steps, you can manage it effectively and know when it’s time to get help. Understanding High Blood Pressure High blood pressure happens when the force of blood pushing against your artery walls is consistently too [...]
Migraines vs. Headaches: Know the Differences
Ouch! A headache's nagging, throbbing pain is common and, most of the time, not a cause for concern. Anyone can have a headache, including children, adolescents, and adults. About 96% of people will experience a headache at least once in their lives. About 40% of people will have tension-type headaches, and 10% of people experience migraine headaches. Not all headaches are created equal. Understanding the difference between a regular headache and a migraine can help [...]
Cuts Deep: When to Know When a Cut Needs More than Just a Bandage
We've all been there… a kitchen mishap, a clumsy moment during a workout, or an adventurous day outdoors resulted in cuts, scrapes, or more serious lacerations. Understanding the different types of wounds and how to handle them can make a difference in your healing and recovery. Cuts and scrapes happen regularly, and many can be effectively managed at home. Understanding proper cleaning and treatment techniques for cuts and knowing when a cut or laceration is [...]
Summer Heat Safety Tips
Summer is a time to enjoy leisure with family, be outdoors, and breathe fresh air. Being prepared for the hot weather months can help you and your family avoid the hazards that come with the dog days of summer. Here’s your heat safety checklist to ensure your summer adventures are fun and packed with good memories. 1. Stay Hydrated Drink plenty of water, about 8-10 cups per day, and incorporate electrolytes In hot weather or [...]